Fees & Sessions

Investing in therapy is a meaningful step, and I want you to feel clear and comfortable about what to expect before we begin. Below you'll find my current session rates and options.

All sessions are available in person or virtually, whichever feels right for you.

Free Consultation

15 minutes — Free

A relaxed, no-pressure phone or video call where we can meet, talk about what's bringing you to therapy, and see if we're a good fit. Finding the right therapist matters, and this is a chance to get a feel for how I work before committing to anything.

Initial Assessment

60 minutes — $160

Our first full session together. We'll explore your history, what you're navigating right now, and what you're hoping for from therapy. This session helps us build a shared understanding and shape a direction for our work together.

Individual Therapy

60 minutes — $150

Ongoing one-on-one sessions, in person or virtual. This is where the deeper work happens: exploring the patterns, experiences, and emotions that shape how you feel and move through the world, at a pace that feels safe for you.

Couples Therapy

60 minutes — $180 | 90 minutes — $260

Sessions for couples who want to understand each other more deeply, work through disconnection or conflict, and strengthen their relationship. Many couples find the 90-minute option gives conversations the room they need to unfold.

Good to Know

• Payment is due at the time of your session.

• Insurance: Many extended health plans cover sessions with a Registered Psychotherapist (Qualifying). Check with your provider to confirm your coverage; a receipt is provided after each session.

• Questions about fees? Reach out anytime. I'm happy to talk it through.