Individual Therapy in Etobicoke & Mississauga As Well as Online Across Ontario
For the parts of you that feel stuck, overwhelmed, or hard to name. You don't have to sort through it alone.
Maybe you've been holding it together for a long time.
On the outside, things might look fine. But inside, something feels heavy; old patterns keep repeating, emotions feel too big or strangely out of reach, and the coping strategies that used to work just aren't working anymore.
Reaching out for support can feel vulnerable. If you're reading this, some part of you is already looking for something different. That matters.
Individual therapy is a space to slow down, be met with care instead of judgment, and finally make sense of what's been going on beneath the surface.
Therapy for more than surface-level coping
I work with adults who are navigating:
Trauma and past wounds — experiences that still shape how you feel, connect, and protect yourself today
Anxiety and emotional overwhelm — when your mind won't quiet down or your emotions feel like too much
Relationship difficulties — patterns of conflict, distance, or losing yourself in your connections with others
Grief and loss — of a person, a relationship, an identity, or a version of your life you expected
Life transitions — new roles, new places, endings and beginnings, and the identity questions that come with them
A sense that something no longer fits — even when you can't quite put words to it yet
I'm especially passionate about supporting both men and women navigating life transitions, individuals healing from past wounds, and clients who are ready to understand themselves more deeply.
A warm, grounded space to explore your inner world
My approach is integrative and relational, which means the relationship we build together is at the heart of the work. Sessions are shaped around you, not a one-size-fits-all protocol.
Depending on your needs and goals, I draw on:
Emotion-focused therapy — learning to understand and work with your emotions rather than being run by them
Internal family systems-informed work — getting to know the different parts of you, including the protective ones
Person-centred therapy — you are the expert on your own life; I'm here to walk alongside you
Mindfulness-based approaches — building steadiness and self-awareness in the present moment
Together, we explore the emotional patterns, past experiences, and protective strategies that may be keeping you stuck. My goal is to help you strengthen your relationship with yourself and move toward lasting change with greater clarity, self-trust, and self-compassion.
I'm not afraid to sit with you in the heaviness of your inner world. I will meet you there with care, curiosity, and respect.
What working together looks like
Free consultation. We start with a brief phone or video call. You can share what's bringing you to therapy, ask questions, and get a feel for whether we're a good fit. No pressure, no commitment.
First sessions. We go at your pace. Early sessions are about building safety and trust while I get to understand your story, your goals, and what you need from this space.
Ongoing work. As trust deepens, so does the work. Many people find that over time they feel more grounded, more connected to themselves, and better able to navigate what life brings.
Sessions are 60 minutes and typically weekly or biweekly, depending on what fits your life and goals.
Session details
In-person:
Etobicoke Location
2425 Bloor St W - Suite 404
(Jane & Bloor area - along the subway line)
Mississauga Location
1420 Burnhamthorpe Road East, Suite 310
(Burnhamthorpe and Dixie Road in Mississauga)
Virtual:
Secure online sessions available across Ontario
Language:
Sessions available in English and Polish — Oferuję również usługi w języku polskim
Fees & receipts:
60 minutes — $150
Ongoing one-on-one sessions, in person or virtual. This is where the deeper work happens: exploring the patterns, experiences, and emotions that shape how you feel and move through the world, at a pace that feels safe for you.
Payment is due at the time of your session.
Insurance: Many extended health plans cover sessions with a Registered Psychotherapist (Qualifying). Check with your provider to confirm your coverage; a receipt is provided after each session.
You don't have to have it all figured out to begin
My hope is that you feel safe enough to bring all parts of yourself into the room, even the ones that feel messy, uncertain, or hard to name.
If you're curious about working together, I'd be glad to connect.